# DoseFit > Generated by All in One SEO Pro v5.0.2.1, this is an llms.txt file, used by LLMs to index the site. Doctor-Led Weight Management Programme ## Sitemaps - [XML Sitemap](https://dosefit.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Could medical weight management help me](https://dosefit.org/who-may-benefit-medical-weight-management/): Understand how doctors assess weight concerns, BMI, health risks and treatment suitability before recommending a personalised weight-management plan. - [What happens at your first weight management consultation in Gurgaon](https://dosefit.org/first-weight-management-consultation-gurgaon/): What to bring, what a doctor may review, and questions to ask at your first weight-management consultation in Gurgaon. DoseFit's first consultation is free. ## Pages - [Home](https://dosefit.org/): DoseFit is a doctor-supervised, lifestyle-first weight management programme. Free 2-minute assessment, free doctor consultation — online across India, clinic in Gurgaon. - [Doctor-Supervised Medical Weight Management in Gurgaon](https://dosefit.org/medical-weight-management-gurgaon/): Doctor-supervised medical weight management in Gurgaon with online and in-person consultations. Review the process, safety information and contact options. - [Book a Free Doctor Consultation](https://dosefit.org/book-consultation/): A free 30–45 minute 1:1 online consultation with a registered doctor. Lifestyle, nutrition and report review — private, judgement-free, across India. - [Free Weight-Loss Assessment](https://dosefit.org/free-weight-loss-assessment/): Answer a few private questions about your health and goals. Free, no obligation — your profile helps a registered doctor plan your safest next step. - [Contact](https://dosefit.org/contact/): Reach DoseFit by WhatsApp, phone or email. Clinic: Sector 46, Gurgaon, Haryana 122003. Online consultations across India. - [Frequently Asked Questions](https://dosefit.org/faqs/): Honest answers about the free assessment, the free doctor consultation, privacy, our no-medicine-sales policy and what results are realistic. - [How It Works](https://dosefit.org/how-it-works/): Three calm steps: a free 2-minute assessment, a free 30–45 minute online doctor consultation, and a personalised lifestyle-first plan with regular check-ins. - [The Programme](https://dosefit.org/programme/): One care team — doctor, dietitian and lifestyle coach — building one coherent plan around your health history, lifestyle and metabolic blood panel. - [Blood Test Checklist](https://dosefit.org/blood-test-checklist/): Which blood tests help before starting weight management — HbA1c, fasting sugar, lipids, thyroid, vitamin D & B12 — and why a doctor reviews them first. - [Care Team & Medical Governance](https://dosefit.org/care-team/): Meet the registered medical practitioner behind DoseFit. Verified credentials, doctor-only decisions, test-before-treat governance and safety-first screening. - [Doctor-Supervised Weight Management](https://dosefit.org/doctor-supervised-weight-management/): Start with a free assessment, then a free 30–45 minute consultation with a registered doctor. Lifestyle-first plans built on your blood reports. Online across India. - [What’s Included](https://dosefit.org/whats-included/): Medical review, personalised nutrition, movement guidance, habit coaching, tracking and follow-up — everything included in the DoseFit programme. - [About](https://dosefit.org/about/): An outpatient clinic in Gurgaon running doctor-supervised, lifestyle-first weight-management programmes for adults across India. - [Medical Assessment](https://dosefit.org/medical-assessment/): Why every DoseFit plan starts with a careful medical assessment — history, lifestyle and report review by a registered doctor before anything is suggested. - [Nutrition and Lifestyle](https://dosefit.org/nutrition-and-lifestyle/): Practical, culturally-aware nutrition, movement, sleep and habit support — the lifestyle-first core of DoseFit's doctor-supervised programme. - [Progress Tracking](https://dosefit.org/progress-tracking/): How DoseFit tracks real progress — body composition, waist, energy and clinical markers reviewed by your doctor, not just the number on the scale. - [Safety and Eligibility](https://dosefit.org/safety-and-eligibility/): DoseFit is for adults 18+ who want doctor-supervised, lifestyle-first weight care. How we screen, when in-person review is needed, and what we don't do. - [Privacy Policy](https://dosefit.org/privacy-policy/): Privacy PolicyPrivacy PolicyPlease read this alongside our other policies. For questions, contact hello@dosefithealth.in.Who we are DoseFit, Gurgaon. DoseFit, an outpatient clinic operating at 4th Floor, BN. 67, Residency Green, Jal Vihar Colony, Sector 46, Gurgaon, Haryana – 122003. For privacy queries, write to privacy@dosefithealth.in.What we collect Information you share with us. Information you give us - [Terms of Use](https://dosefit.org/terms-of-use/): Terms of UseTerms of UsePlease read this alongside our other policies. For questions, contact hello@dosefithealth.in.About these terms Plain English. By using this website, you agree to these terms. If you do not, please do not use the site.Purpose of the site General information and bookings only. This website provides general information about DoseFit’s doctor-supervised weight-management - [Medical Disclaimer](https://dosefit.org/medical-disclaimer/): Medical DisclaimerMedical DisclaimerPlease read this alongside our other policies. For questions, contact hello@dosefithealth.in.General A doctor-supervised outpatient programme. DoseFit is a doctor-supervised outpatient programme for adults. All clinical care is provided by qualified clinicians at our clinic and online sessions.Information here is general Not personal. Articles, FAQs, and educational content on this site are general information - [Advertising Disclaimer](https://dosefit.org/advertising-disclaimer/): Advertising DisclaimerAdvertising DisclaimerPlease read this alongside our other policies. For questions, contact hello@dosefithealth.in.What we advertise Honestly stated. The DoseFit programme: a doctor-supervised, lifestyle-first weight-management programme. Booking a consultation with a qualified doctor.What we do not advertise Equally honest. We do not advertise, promote, name, or sell any prescription medicine, drug class, injection, or branded pharmaceutical ## Categories - [Uncategorized](https://dosefit.org/category/uncategorized/)